Lessons of the Student Teacher

Tuesday, 12/22 at The Heritage of Raleigh drew three regular chair yoga students. They were keen on improving their stride when walking. We built on this theme through our warm up and early stretches, then to drawing opposing hip and shoulders toward the middle of the back (just like physical therapy again). We played with slow, drawn out rotations of the hips and shoulders, as if we were a character in a cartoon. The ladies strutted out of class citing: “that’s all folks”.