Lessons of the Student Teacher

Wednesday, 12/16's class took place at our apparent new room, the library, at The Cypress of Raleigh. The quiet is welcome. The group of three regulars worked through their issues with management to the point of laughter (mostly at themselves). We returned to our foot awareness program and building of strength in each leg. We expanded our Backstroke routine with a strong rotation of the hips and shoulders back and inward. This was a counter pose to the forward and inward shoulder rolls done in Freestyle. We took the jumping rope routine further with some cross-over waist bends and extended arm, shoulder rolls (the imaginary rope). You just have to be there. Maybe soon.....